Low Cal Mint Chocolate Almond Milk Ice Cream

Low calorie and low carb icecream??
Yes Please!!

I love me some chocolate mint ice cream!

What you need:

1 C Almond Milk (Unsweetened)
1/2 C Salt
3 Splenda Packets
Vanilla Extract (I use a few drops)
Peppermint Extract (A drop or two)
2Tbsp Sugar Free Chocolate Syrup
Ice
Big Ziplock Bag
Small Ziplock Bag

In your small bag, mix your "milk", splenda, extracts and syrup.

Fill your large bag about 3/4 of the way with ice.
Cover with salt.

Insert your small bag of "mix" into the bigger bag and shake like crazy for about 5 minutes.

You may need oven mitts.
This gets cold.  Like really, really cold.

How does it stack up?
Calories: 55
Protein: 2g
Fat: 4g
Carbs: 7g
Fibre: 2g

Brandon's Plantar Fascia Release Surgery

A year ago, Brandon jumped off the back of a flat bed tractor trailer to avoid crushing his feet.
I think now, he might have been better off with that.
He's been out of work since January, in constant pain.
It's been diagnosed as plantar fasciitis fibromatosis.

Two weeks ago, he had a plantar fascia release surgery.

He goes back Tuesday to have the cast removed.